Sunday, June 17, 2012

Macaroni & Tuna Salad

Ingredients :
Macaroni pasta (250g)
Tuna in Oil (drained - 50g)
Green capsicum (thinly sliced - 20g)
Red capsicum (thinly sliced -20g)
Onion x 1 (sliced)
Parsley (chopped -5g)
Vinaigrette (instructions will be shown below)
Salt , blackpepper and sugar

Vinaigrette ingredients :
Soy bean oil (60ml)
sugar (20g)
White vinegar (30ml)
Salt (a pinch)
Shallots (chopped - 10g)

Instructions for Vinaigrette :
Combine all the ingredients above and mix well, until it is dissolved. And taste.

Macaroni & Tuna salad :
Cook the pasta, cool it down in cold water. Drain and toss with a little oil.

Mix tuna, red and green capsicum, onions, parsley, vinaigrette, macaroni and season it with salt, pepper and sugar. And serve it cool. Garnish it with diced tomato.

Enjoy your meal.



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